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março 2022

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março 2022

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O Workshop Mat Pilates sob a abordagem do Método Ayama é essencialmente prático e exclusivo para alunos da Formação Método Ayama.
Vamos passar pelos 34 exercícios do repertório clássico do Mat Pilates, mas com a condução usada no Método Ayama. Assim, vamos explorar o movimento em Tensegridade, a Força da Gravidade, a força de reação do chão e o ritmo dos ossos!
O clássico Mat Pilates sendo realizado com a abordagem do novo paradigma do movimento!

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Seus dados estão seguros com nossa política de privacidade.

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